Hey, if you’re here, you know life gets messy sometimes. Maybe you’re feeling stuck, carrying trauma, struggling with relationships, emotions, or old patterns that just won’t budge. You might be seeing the same cycles play out—especially if you’re living with trauma, Borderline Personality Disorder, or attachment struggles. You want it to be better, and you want real tools to get there.
What I Do Best
My passion is working with adult women who know their struggles run deep—maybe it’s trauma, BPD, anxiety, depression, or tough family relationships. I don’t believe in quick fixes or endless venting. I offer intensive, individualized therapy focused on:
- Brainspotting for Trauma Processing: You don’t need to tell every painful detail. We work with your nervous system so your healing feels safer, more natural, and less overwhelming.
- DBT (Dialectical Behavior Therapy) Skills: Real-life skills for handling emotions, relationships, distress, and boundaries—so you’re not just surviving, but actually growing.
- Skill Practice Between Sessions: Healing happens when you use these tools outside the therapy room—at work, with family, in your toughest moments.
You don’t need to mask or explain your neurotype here. I offer neurodivergent-affirming therapy, and I can help with autism/ADHD assessments (for adults and current clients only) or connect you to deeper resources if needed.
How Therapy Works With Me
We start with stability—building the skills you need to function and feel steady.
Once you’re ready, we process trauma with Brainspotting.
If you live with BPD or attachment wounds, we focus on understanding your brain, learning DBT skills, and creating new, healthy patterns.
You’ll get honest feedback and tracked progress using straightforward assessments.
I’ll check in about scheduling, keep boundaries clear, and make therapy accessible—not just another thing to juggle.
Ready to get real help? You don’t need to have it all figured out. Bring your questions, your mess, your worries—none of it is “too much.” When you’re ready, reach out. We’ll work together to help you feel stronger in your real life, not just in session.